England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
5Rhythms in Liverpool Liverpool Mark Austin
NO CLASSES UNTIL FURTHER NOTICE London Dean Kayum
Glastonbury Monday Evening 5Rhythms Sweat Glastonbury Ben Grassby
Momentum London Stuart Phillips

Tuesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
BREAKFAST WAVES - ONLINE London Nikki Ashley
Pimlico Tuesday Waves London Paul Smith
Pimlico Tuesday Waves London Judit Juhasz

Wednesday

LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
We Dance at the Grove London Nikki Ashley
ONLINE - Wednesday Waves Birmingham Neil Pinnock
SACR(w)ED London Flow Vulk

Thursday

Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Rhythms Club for over 60s & Friends London Nikki Ashley
Rhythm Circle weekly ongoing closed group Bristol Bernadette Ryder

Friday

In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday Waves Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Essential Rhythms Malvern Neil Pinnock
Friday Beat London Stuart Phillips
Brighton 5Rhythms Friday Wave Brighton Neda Nenadic

Saturday

ONLINE Deep Dive Waves London Ewelina Jendrzejczak

Sunday

"Sweat Your Prayers" Sunday Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sunday Waves London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay

Periodic Classes

5Rhythms @ South London Dance Community Next Class 5 Feb 2025 London Ruth Hirst
Friday Waves Next Class 7 Feb 2025 London Flow Vulk
Cambsdance - Friday Waves Next Class 7 Feb 2025 Cambridge Ruth Hirst
5Rhythms Southampton Next Class 8 Feb 2025 Southampton Ruth Hirst
Re-Charge Next Class 8 Feb 2025 London Stuart Phillips
5Rhythms Auspicious Spiral Next Class 8 Feb 2025 Norfolk Mary Hedger
Shapes of Silence Next Class 9 Feb 2025 East Sussex Emma Leech
Sunday morning online Next Class 9 Feb 2025 Bradford Rose Karen Ramsay
Repton Rhythms Next Class 13 Feb 2025 Derby Nina Stubbs
5RHYTHMS - Just Dance Next Class 14 Feb 2025 West Midlands Miranda White
Wisdom of the Wave Ongoing Group Next Class 15 Feb 2025 London Stuart Phillips
Body Song Next Class 15 Feb 2025 London Chloe de Sousa
The Love All Ball Next Class 15 Feb 2025 London Emma Leech
5Rhythms Calderdale Next Class 16 Feb 2025 Halifax Ben Deutsch
Freedom Next Class 19 Feb 2025 York Chris Boylan
"Inward" Closed Group - October 2024 / March 2025 Next Class 20 Feb 2025 Brighton Neda Nenadic
5RhythmsÂ® Waves Next Class 21 Feb 2025 Leeds Ben Deutsch
5RHYTHMS - Friday night Next Class 21 Feb 2025 Malvern Miranda White
Reading Monthly Saturday Wave Next Class 22 Feb 2025 Reading Irem Luqman
Luminance Next Class 25 Feb 2025 London Christian de Sousa
5Rhythms WAVES: AI Dance Session Next Class 28 Feb 2025 Canterbury Bradley Starkey
KEW - 5Rhythms with Live Music - Band Live Rhythms Next Class 28 Feb 2025 London Ruth Hirst
Guildford Monthly Wave Next Class 28 Feb 2025 Guildford Irem Luqman
MOTION Next Class 1 Mar 2025 London Tim Barnes
SATURDAY SWEAT Next Class 1 Mar 2025 Somerset Jean Rankin
Sunday Sweat! Next Class 2 Mar 2025 London Liz Baron-Cohen
Totnes Dance Collective Next Class 3 Mar 2025 Totnes Christian de Sousa
The Rhythms Club for over 60 ONLINE Next Class 4 Mar 2025 London Nikki Ashley
5RHYTHMS - Friday night Next Class 7 Mar 2025 Malvern Miranda White
Friday Waves Next Class 14 Mar 2025 Cambridge Jason Rowe
Spirit of the Dance Next Class 16 Mar 2025 Leeds Ben Deutsch
Luminance Next Class 25 Mar 2025 London Christian de Sousa
Brighton Saturday Wave (not active) Next Class 7 Jun 2025 Brighton Paul Smith
5RHYTHMS SPECIAL EVENTS New Years Day Evening Next Class 1 Jan 2026 Sheffield Sarah Blagg

Upcoming Workshops

Fresh

Shropshire - 7 Feb 2025 to 9 Feb 2025
Neil Pinnock - Louise La Terra

FRESH

February 7th - 9th 2025 @Wildways Retreat Centre, Shropshire

This is the season of Spring and life returns bringing an awakening to the land. We are almost at the Vernal Equinox and the days are longer and nature calls us out into the world, FRESH to engage with the rising tide.

During our time at Wildways we will explore the embodiment of awakening, sensing in what is rooting in the ground of or our being and following that which is freshly finding its way to the light.

Our time together will be tender, warm and playful as we welcome the new roots and shoots that will nurture us into this new year of growth and possibility. We will share 5Rhythms dance, time on the land, community, good food, saunas and the lighting of new fires for the year to come.

All welcome - prices include shared accommodation and access to the private land and facilities of Wildways. We bring food to share and create a warm community.

Earlybird by January 19th £222 - £250 after

Book here

Event Website

Prowess

Glastonbury - 8 Feb 2025 to 8 Feb 2025
Jean Rankin

This is a day to dive into PROWESS: our power and presence on the dance floor.One of my teachers instructed me to develop a "cat-like body in a cat-like mind"

This speaks to me of relaxation, agility, responsiveness, intuition, power and many more qualities. The 5Rhythms offer us a great framework for exploring and developing our prowess: A cat-like power and presence that will empower us to exert benevolent impact in our world.

We can all benefit from this approach, whatever our age or level of fitness. It is as much about mindset as it is about physical power and strength.

I welcome all dancers ready to take their prowess to the next level!

Local Teachers

Emma Leech London Teaching Since: 2001 Dancing Since: 1991

England

The fastest way to still the mind is to move the body.

Weekly Classes

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Periodic Classes

Upcoming Workshops

Fresh

Prowess

Local Teachers

“Dance is my passion, My Love affair with life on the dance floor....”

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

“ Have courage. Dig deep to fly high. ”

“"Respond to every call that excites your spirit" Rumi”

“Yes to Life!”

“How do we live? How do we heal? How do we better serve those around us? How do we love? How do we rest more often in the arms of Spirit?”

“Forget the dancer. Become the dance. That is the meditation. - Osho”

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

“The body knows the entire score - it is up to us to TUNE IN to it and learn from it.”

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

“Dance is the 'love language' of my soul!”

““Creativity is the greatest rebellion in existence.” ― Osho, ”

“"Do your dance! It's the most natural thing, feet first!"”

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

“We are the facilitators of our own creative healing journey.”

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

“Bring your whole self to the dancefloor.”

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

“ ”

“Dance until the dancer disappears and only the dance remains OSHO”

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“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”